Bikini Fitness Workout Plan. The Bikini Toning workout focuses on the shoulders, glutes, chest, lats, and biceps, or the beach muscles, by incorporating healthy bikini fitness. You'll follow this one-month

Bikini Fitness Training Plan. The before-and-after pics are so impressive, to see what's possible with hard. The exercises they are performing are: – squats – walking lunges – deadlifts –