Bikini Fitness Diet And Workout Plan. In each phase, you'll have three daily meals and. Supplements are simply an addition to your airtight workout program and diet plan.
This gym workout plan allows time for your muscles to heal and recover between sessions. But I committed to living the life of a bikini bodybuilder for a whole week, diet included. We wanted to test out a specific meal plan and workout plan and record results.
Ideally, you should aim to follow a diet strategy that creates a routine.
Take a look at what she eats in a day.
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We've compiled some workout routines and ideas to help you along your way. A better way to reach your fitness goals! Follow the Tone It Up Nutrition Plan, which consists of three main meals and two snacks per day.
