Bikini Fitness Leg Training. Rock your first bikini competition with this comprehensive training program. How to get Strong Legs at Home, with Dena.
Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Coryn will help you get an This workout will help you get sexy shapely legs and a nice round bubble butt. Get daily fitness inspiration right in your inbox.
This category was created to allow a wider range of women into the world of physique competitions, with much less emphasis on muscularity and leanness, but rather on Training to become a bikini athlete.
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Training for a bikini competition is no joke. Tilt the body in the hip joints forward, while lifting and straightening the leg behind you. Sign up for our Fitness newsletter.
